Wellness Tools

Wellness Tools are a suite of apps designed to help you navigate everyday life by promoting mindfulness, emotional awareness, and better social interactions. Each app focuses on improving a specific aspect of well-being, providing you with simple yet powerful tools to track, share, and manage their mental, social, and emotional health.

These aren’t just apps. They’re reflections of a lived experience — built by someone who’s navigating parenting, mental health, ambition, and growth in real-time. Every tool is designed to meet you where you’re at, not where the world thinks you should be.

  • SpoonScale

    Let your friends know where your social battery’s at — whether you’re down to hang out or need space to recharge. SpoonScale is a real-time way to say “I’m here,” “I’m low,” or “Please don’t call me today” without having to explain.

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Updates

FAQs

  • Wellness Tools are a suite of mobile apps designed to help you manage different aspects of your well-being. Whether you’re tracking your social energy, managing your mood, keeping tabs on your child’s daily activities, or organizing your favorite recipes, our tools are here to simplify your life and enhance your overall wellness. Each app is built with ease of use in mind, providing simple yet powerful features to support you in your daily routines.

  • Our Wellness Tools are free to use with core features available to everyone. However, subscriptions are available for users who want additional functionality, like advanced customization options. You can check each app’s subscription options for more information.

  • Yes, your data is secure. We take privacy seriously and implement industry-standard security measures to protect your personal information. All data collected is encrypted and securely stored. We never sell your data to third parties, and it’s only shared as needed to provide the services offered by our apps. You can read more in our Privacy Policy.

  • While each of our Wellness Tools apps is designed to work independently, we are exploring options to integrate them more closely in the future. This would allow for seamless sharing of data between apps. For now, you can enjoy each app’s unique features as standalone tools.

  • You can delete your account and all associated data directly from within the app at any time by following these steps:

    1. Tap on the profile button (bottom left)

    2. Tap the settings icon (top right)

    3. Scroll down and tap Privacy under the “More Settings” section

    4. Tap Delete Account

    5. Confirm deletion when prompted

    Once you complete these steps, your account and all associated data will be permanently deleted. This process cannot be undone.

    If you’re unable to access the app and need help deleting your account, please contact us at [your support email].